5-minute guided stretch routines targeting your desk-job trouble spots.
Stretch is a privacy-first, AI-native alternative to StretchIt — included free with your TBC All-Access membership.
Personalized water intake reminders based on your weight, climate, and activity.
Guided breathing exercises for stress, sleep, and focus with biometric feedback.
Webcam-powered posture detection that alerts you before back pain starts.
Daily habit anchoring — link new habits to ones you already do consistently.